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 List Price: $14.98 Grab Discount Price: $6.99 You Save: $7.99 (53%)Prices subject to change. Availability: Usually ships in 7 to 12 days
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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD EAN: 0013131595796 Format: Color, DVD-Video, Full Screen, NTSC Label: ANCHOR BAY Manufacturer: ANCHOR BAY Number Of Items: 1 Publisher: ANCHOR BAY Region Code: 1 Release Date: September 09, 2008 Running Time: 56 minutes Studio: ANCHOR BAY Theatrical Release Date: 2008 Sales Rank: 387 MPN: ANBD15957D Related Items:
Editorial Review: Product Description: No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer traits, these programs focus on Pilates and give you an added bonus - some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest of schedules. Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body Workout. Pilates Perfect Arms Use light hand weights and your own body weight to beautifully sculpt your arms while also working your shoulders, upper back, and chest Pilates Perfect Belly Whittle your waist and flatten your tummy while you strengthen your entire core with innovactive twists on traditional Pilates moves. Pilates perfect Buns & Thighs This modern taken one classic mat Pilates will give you a perfectly toned and lifted lower body. Pilates Perfect Silhouette Compound Pilates exercises will efficiently tighten and tone all the right places, sculpting sexy curves where you want them and creating a gorgeous body line Pilates Perfect Stretch Using fluid motion, this stretch will make your everyday movements look more effortless and improve your posture, which is a key part of the Pilates Perfect Body. Average Rating:
 Rating: - Challenging total body workoutI thought this was tougher than Suzanne's Slim & Sculpt Pilates. She increases the intensity by shortening the rest between exercises and putting a new twist on pilates classics to make them more challenging. Suzanne is a great instructor. She's friendly without being annoying and cues well. There are some new exercises that I don't have in other DVD's. The reverse push-up was tough. It's done in table top position and you bend at the elbows and lift and lower your body while one leg is ... Read More Rating:  - Some twists, but not what I'd hoped forI bought this DVD because it was described in other places as a fusion between the Lotte Berk Method and Pilates. In the intro, Bowen pretty much says the same thing. I am a Pilates and yoga instructor, and my class participants have enjoyed the barre twists I've included. I was hoping that this would provide some innovative choreography ideas. While I found a few of the movements useful, overall this was not what I wanted. Further, I question the efficacy and safety of some of the movements. ... Read More Rating: - Not that easy - but good & effectiveI found these 10 min. exercises to be a little tough - but that's good. Maybe it's just me. But everytime I use this DVD it gets a little less difficult. The stretches are very good & most of the spots are a little different than usual. That's good also, because it could get repetitous at times. All in all this is a good dvd. I use it often. Rating: - WonderfulThis dvd is great! It works you out and you can really feel that it is firming you up. Rating: - Another Great 10-Minute Solution WorkoutI've got two other "10-Minute Solutions" pilates workouts, and found this to be a great addition. The exercises combine ballet and pilates movements and are completely different from those on Suzanne's other 10-Minute DVD. You can build a customized workout using any combination of the five workouts, focusing on upper body, lower body, abs, etc. The fifth segment is a nice stretch sequence that balances the workout well. Suzanne Bowen is a terrific instructor. She explains the importance ... Read More Browse for similar items by category:
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