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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD Brand: STARZ HOME ENTERTAINMENT EAN: 0013131534092 Format: Color, DVD-Video, NTSC Label: ANCHOR BAY Manufacturer: ANCHOR BAY Number Of Items: 1 Publisher: ANCHOR BAY Region Code: 1 Release Date: May 06, 2008 Running Time: 55 minutes Studio: ANCHOR BAY Theatrical Release Date: 2007 Sales Rank: 463 MPN: ANBD15340D Related Items:
Editorial Review: Product Description: No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout! Workouts include Pilates For Abs, Lower Body Pilates, Upper Body Pilates, Pilates for Flexibility and Total Body Pilates. Average Rating:
 Rating: - Enjoyable DVDThis is my first experience with pilates -- I am a 22 year old college student. I wanted to incorporate some strengthening moves into my routine to try to lose inches. I love my stability ball and wasn't sure what range of moves I could do with it. This DVD is perfect to combine with cardio afterward. I will do the 10 minute abs and 10 minute lower body before most of my workouts. I use this DVD 4-5 times a week and I look forward to seeing the results. Rating: - Simply AwesomeDeceptively simple, elegantly cued and good use of the stability ball prop. This DVD & the theraband one with Suzanne Bowen are going to get me back into shape! Rating: - I love this dvdI own many of the 10 minute solution series. I love this workout. It is challenging and makes all the right muscles hurt and makes you feel good :). Rating: - Fantastic workout!I purchased this DVD in hopes that I would find a pilates workout that I actually "felt". I was going to a personal trainer and decided that I didn't want to spend the money on the sessions any more so I was in a frantic search for a great pilates dvd and found this one! I love the instructor as she is very easy to listen to and her directions are very understandable and to the point. So many times I have listened to other instructors give long winded instructions to the point of frustration! I also ... Read More Rating: - Nice and ChallengingI haven't done a pilates DVD for a while but this is definitely a breath of fresh air and even challenging but not so much that I had to stop or couldn't do something. There is plenty of familliar pilates exercises like criss cross , roll up etc. and the ball add extra resistance to those exercises. There is even a lunge move with one leg on the ball behind which was pretty challenging. Lara does a great job explaining everything and doesn't waste time and moves straight from exercise to exercise in ... Read More Browse for similar items by category:
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