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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD Brand: STARZ HOME ENTERTAINMENT EAN: 0013131281798 Format: Color, DVD-Video, Full Screen, NTSC Label: Starz / Anchor Bay Manufacturer: Starz / Anchor Bay Number Of Items: 1 Publisher: Starz / Anchor Bay Region Code: 1 Release Date: September 21, 2004 Running Time: 53 minutes Studio: Starz / Anchor Bay Theatrical Release Date: 2004 Sales Rank: 3909 MPN: DV12817 Related Items:
Editorial Review: Product Description: We have the solution for you the 10 Minute Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners each one focused on a specific muscle group and each one only 10 minutes. These compact ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or mix and match to hit your own unique problem areas or do all of them together for one total-body 50 minute workout!ABSOnly 10 minutes to tight abs you really can do it! Cindy takes you through a series of targeted abdominal exercises to completely tighten contract and contour your mid-section. You ll really feel the burn and you ll definitely see the results!THIGHSThinner thighs are only 10 minutes away! These exercises are hand-picked from the most effective proven routines and anyone can do them! This set is jam-packed with thigh-tightening hip-slimming moves that can dramatically re-shape your legs.BUNSWho doesn t want firmer tighter buns? This ultra- effective program leads you through a series of time-proven exercises to really target that backside. Using a combination of simple standing and mat work this workout can give you better buns in just 10 minutes a day!ARMS & SHOULDERSPick up those hand weights and get ready to sculpt and chisel that upper body! This non-stop routine hits the entire upper arm from every angle for sexy shapely and totally firm upper arms and shoulders.BONUS POWERSTRETCHThis segment is perfect to do after a workout or after a long stressful day. Treat yourself to a total-body stretch and keep your muscles long flexible relaxed and healthy!System Requirements: Runnig Time 53 MinFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 013131281798 Manufacturer No: DV12817 Average Rating:
 Rating:  - implementing exercise into a busy lifei love this video because each workout focuses on specific problem area and is only ten minutes long. if you don't have a lot of time or are just starting the exercising circuit, this is great. for those with more time and/or endurance, you can create a workout by grouping two or more routines together. there is also a power stretch to prepare your muscles for the exercise. i also like the cues given by the instructor about when to breathe in and out, to make sure your posture is aligned, and the ... Read More Rating:  - Definitely for beginners...No muscle afterburn... :-(I guess I should have noticed the title of this video...Target Toning for BEGINNERS. I was looking for a toning video that targeted different parts of the body in short, 10-minute segments; thus I discovered the 10 Minute Solutions series. This video is geared EXCLUSIVELY towards beginners. I am an intermediate/advanced exerciser, and this video didn't make me break a sweat. The only thing good about this video is that the exercises themselves are quite unique. You won't ... Read More Rating: - Not just BeginnersI work out daily mostly with advanced workout DVDs (Cathe, Amy, Mindy, etc.). I disagree that this is just for beginners. In fact, it has just the right pace to use heavy weights and if you do, it will kick your butt. Additionally, it is easy to add compound moves making it harder yet (static lunges with tricep overhead press, leg lift with bicep curls, etc.). Cindy is very pleasant and precise in her cuing. I definitely recommend this DVD to any fitness level. Rating: - Great for beginners! This really is a great video if you haven't done much exercising before. You do get great results and you can customize your workout to suit your needs. Definitely a great place to begin a lifestyle of fitness! However, after about two months or so you'll begin to plateau and need to do a more intense work out to get stronger. May I recommend 10 Minute Solution - Kickbox Bootcamp? :) PROS: - Perfect for beginners - anyone can do this workout!! - Everything is in ... Read More Rating: - Just What I've been Looking For!What I like best about this DVD is that the exercise sections really are just 10 minutes (and it goes by surprisingly fast!), but Cindy packs a lot into that short period of time and I've already started to see results! The exercises are all very doable and straight-forward--not a lot of coordination or rhythm required! :) The DVD is set up so you can choose which of the 5 sections (arms, abs, buns, thighs, or power stretch) you would like to do--I started out doing one per day, and am now up ... Read More Browse for similar items by category:
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