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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD Brand: GAIAM AMERICAS EAN: 0018713528995 Format: Color, DVD-Video, NTSC Label: Gaiam Manufacturer: Gaiam Number Of Items: 1 Publisher: Gaiam Region Code: 1 Release Date: June 03, 2008 Running Time: 110 minutes Studio: Gaiam Theatrical Release Date: 2008 Sales Rank: 981 MPN: 52899 Related Items:
Editorial Review: Product Description: DVD INCLUDES Five 20-minute focused morning routines Workout appropriate for all skill levels Daily variety for your yoga practice BONUS! Daily deep breathing & meditation guide WAKE UP TO YOGA Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. It s simple enough for beginners, but effective for everyone. Average Rating:
 Rating:  - My First Rodney Yee DVD that I actually likeI've never been a fan of Rodney Yee's DVD's as I preferred more flowing type of yoga (like Shiva Rea) but I really love this one. It has 5 excellent 20-25 minute yoga practices that concentrate on different poses : standing , twists , backbends , forward bends and hip openers. every practice feels complete even though it's barely 25 minutes , each one ends with shavasana. Rodney Yee has great and detailed instruction , the scenery is beautiful and the music is good , now it's my most used DVD and ... Read More Rating: - Novice at YogaExcellent video that offers a lot of helpful comments throughout the various poses. For those of us new to yoga it is a great way to learn and for those with experience I suspect it offers useful reminders about self-awareness in the poses. I've recommended it to several fellow runners looking to balance their running routines. Rating:  - not "just like" his "am & pm yoga" dvdWell the scenery is beautiful, but I wasn't thrilled with the presentation. I thought it would be 5 mini-sessions modeled after Gaiam's "AM & PM yoga dvd" that I love and recommend to everyone. That DVD had a 20 minute full body session that warmed you up, had great hip openers, back bends, twists, etc and had a bit of meditation at the end. I thought this DVD would be like that one, having a warm up and a meditation for each, but focusing on different areas/stretches each day. It's not. When ... Read More Rating: - great set of 5 different yoga sessionsi like that this dvd has 5 different 20 minute workouts. w/ a busy schedule i am struggling to have time to do yoga or any exercise. this dvd helps! plus my fiance loves it so it is a great thing we can do together. it's our first rodney yee dvd and he seems great. at the time i write this review we are buying another rodney yee dvd in hopes of it being as great. Rating: - Very Oddly OrganizedThe workout/yoga segments in this DVD are organized in a way that is very odd (and not very good). From the Main Menu, you can choose: Standing Poses OR Twisting poses OR back-bends, etc. Each segment lasts about 20 minutes. To go from one 20-minute segment to another, you have to go back to main menu and select a different set of poses. There is no "combined workout" or option to do an integrated workout/session. There are also no segments longer than 20 minutes. So if you want ... Read More Browse for similar items by category:
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