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Binding: DVDEAN: 0183890000029 Format: Full Screen, NTSC Label: Far Star Productions, Inc. Manufacturer: Far Star Productions, Inc. Number Of Items: 1000 Publisher: Far Star Productions, Inc. Region Code: 1 Release Date: December 01, 2002 Running Time: 43 minutes Studio: Far Star Productions, Inc. Sales Rank: 1458 Related Items:
Editorial Review: Description: You've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroids Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility. First time exercisers can feel at ease; Karyne illustrates exercise techniques and explains the dos and don'ts of exercise during pregnancy in a clear, easy-to-understand twelve-minute instructional section. With options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workout! The Perfect Pregnancy Workout video is a 43 minute pregnancy exercise video: 5 minute warm-up, 33 minute workout, 5 minute cool down. There is also a 12 minute instructional section explaining proper technique for pregnancy exercise. *The Perfect Pregnancy Workout includes exercise variations for women with diastasis recti.* Average Rating:
 Rating:  - Should be called the 1990's low impact pregnancy workout This video is not worth $1. I'm extremely surprised that it received so many positive amazon reviews. The production is low-budge, the voice over is annoying and it's not a challenging workout. After 5 minutes of stretching, the workout begins with astep-aerobics a portion. Like most people I konw, I have not done step aerobics since the 90's and don't care to start up with it again. Following the step aerobics are various exercises using chairs, weights, floor, etc. follow in a disorganized ... Read More Rating:  - Great beginning workout videoI bought this dvd at 4 weeks (I know, very early!) and have been using it for the last 6 weeks, along with her sister's, vol. 2 and Pilates during Pregnancy. I have not had extreme morning sickness, but I certainly haven't been feeling like myself. Before I became pregnant I would classify myself as an intermediate in workouts, I typically do calisthenics and pilates at home on dvd. While pregnant I find I am tired and much less motivated to work out. So these videos have been great at just getting ... Read More Rating:  - challenging, yet rewardingI bought this based on the great reviews I read...I think they are right on. It's a challenging workout (more so than any other prenatal workout I've tried) but not so challenging that I feel discouraged. When I've missed a few days, I can definitely feel it--a good kind of sore! I love the warmup and cool down, all the stretching and emphasis on breathing does wonders for my aching back! Rating: - Bustin a sweatI Like to do challenging work-outs>>.shes very good!!!! at first the video was a little confusing...but see the preview of the workout before so you can have everything ready!!!!!! Rating: - Not all it is cracked up to beTo start out I am a very active person and consider myself to be in pretty good shape. I have done a lot of videos before I was pregnant and catch on quickly. I got two videos hoping to alternate them with the days I do my cardio. I will write about the videos separately. The first one was The Complete Pregnancy with Erin O'Brien. I really enjoyed this video. At times it got my heart rate up and my legs were even a little sore the next day. I wish it would have had a little more upper ... Read More Browse for similar items by category:
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